Welcome to Queensland's BEST Personal Trainer Directory

This is where you’ll find everything you need to find a Personal Trainer to suit you.

We also have great discount supplements and clothing offers from out sponsors, the latest training and nutritional information, hot tips direct from the trainers, PT Schools, plus the chance to check out our trainers before you hire them.
 

Sign up to our newsletter so you don't miss out on next months new trainers. The PT Directory will be continually updated, so check in with us regularly!

It's heating up already!

Queensland is the home of

really great Personal Trainers.

With warmer weather on the way, it's the perfect time to book in

a few sessions with a trainer who will get you looking great in time summer.

Bianca

Costanzo
Naturopath
Gold Coast

Nathan

Brayshaw
Your Diet Coach
Gold Coast

Is this your trainer?

We are looking for our first Trainer of the Month?

Your trainer can win this great supplement

prize pack from Nutrition Warehouse.

Email us your trainers name

Our member with the most votes will be right here for a whole month on the

PTD home page.

Serious Weight Loss/Muscle Tone Package

Lipo Fyre

Protein Powder, perfect for shedding those extra kilos.
L-Carnitine

can assist the body in utilising fat stores as energy.
LipoBurn Hardcore,

is specifically formulated to enhance fat loss.

This is a serious fat loss package

designed for maximum results.

See more at Nutrition Warehouse

Do cardio first thing in the morning on an empty stomach

Fat burning is suppressed significantly when carbohydrates are ingested up to six hours before exercise. Cardiovascular work on an empty stomach can help burn up to three times more fat. In a fasting state, insulin levels are low. When insulin is elevated however, it can inhibit the fat loss process. So by performing cardio on an empty stomach, your body is in a prime fat burning mode. Make sure you drink plenty of water before, during, and after cardio.

Run like the wind - Sprinting is an excellent way to burn fat. Research shows that intense exercise like sprinting can burn more fat while helping maintain lean muscle mass as compared to low intensity cardio work. Have you noticed how Olympic sprinters are very muscular while being lean and long distance runners are plain skinny?

Click here to read more